CHRONIC PAIN MANAGEMENT COURSE
Do you experience chronic pain? Would you like to find better ways to manage it?
The course – which starts this week (Weds 2 May) – is based at Blithehale Medical Centre.
Each session runs from 3pm – 4.30pm and involves:
* Devising practical strategies to manage low mood/anxiety associated with pain.
* Developing behavioural changes to improve lifestyle.
* Understanding and applying Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Mindfulness techniques.
HOW TO SIGN UP
You can refer (indicating you’d like to sign up to sessions within the course), here: https://bit.ly/2rbqlP5