This is an excellent description of someone suffering from depression.
Today, 5th February, is Time to Talk Day 2015. Time to Talk was started (I believe) by Rethink and the idea is to spend five minutes talking about mental illness – how it affects you, or people around you. It’s about breaking the silence surrounding mental health issues. This will probably take a bit longer than five minutes to write, but hey.
Now you might think that there is no longer silence – mental health issues seem to be constantly in the news; pleas for more funding, need for better care, testimonies from people and their families or friends. The official statistic is that one in four people will be affected by mental health issues every year. That’s a lot of people. And it doesn’t always have to be the biggies – your schizophrenia, your bi-polar disorder, your depression. It can be insomnia, anxiety, panic attacks. It can be bereavement…
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